Recipe: Fish Kebabs with Tomato-Caper Salsa

Expand your grilling options with this simple, tasty dish

Recipe: Fish Kebabs with Tomato-Caper Salsa

Elevate your grilling menu with this simple, delicious and nutritious dish. Enjoy chunks of zucchini and juicy cod or halibut with a tasty salsa. It’s packed with protein, vitamins, minerals and phytonutrients!

Add this tasty fish dish into the mix to expand your grilling options! Featuring chunks of zucchini and cod or halibut, a simple marinade and fresh, homemade salsa, it’s packed with protein, vitamins and minerals (and plenty of phytonutrients).

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

Ingredients

Salsa
1 pint grape or cherry tomatoes, quartered
3 scallions, thinly sliced
2 teaspoons capers, drained and chopped
1/4 cup chopped flat leaf parsley
2 tablespoons fresh lemon juice
1 tablespoon extra virgin olive oil
1/4 teaspoon freshly ground black pepper

Kebabs
1 tablespoon extra virgin olive oil
1/2 teaspoon paprika
1/8 teaspoon kosher salt
1/8 teaspoon freshly ground black pepper
1 pound cod or halibut fillet, cut into 2-ounce pieces (8 pieces total)
1 medium zucchini, cut into 1-inch pieces

Directions

Nutritional information

Yields 4 servings

Per serving:

Calories 229
Total fat 10g
Saturated fat 1g
Protein  26g
Carbohydrate 9g
Dietary fiber 2g
Sugar 4g
Added sugar 0g
Cholesterol 0mg
Sodium 159mg

Developed by Sara Quessenberry for Cleveland Clinic Wellness.

 

Source; https://health.clevelandclinic.org/2017/07/recipe-fish-kebabs-with-tomato-caper-salsa/

Leave a Reply